Thoughtfully
crafted training
For pregnancy, postpartum, and motherhood.
In-Home | Private sessions | Small Groups | On-Demand |
Becoming a mother is a
physical feat & the most
radical transformation of
your life. Your training
should support that.
We do more than simply modify your usual workout. We specifically train for what you're experiencing: increased core and pelvic floor demand, joint instability, hormone fluctuations, postpartum recovery, and the long-haul strength required from pregnancy through motherhood.
Every movement is intentionally chosen, rooted in research and tailored to the phase you’re in.
Pregnancy & TTC
We train for how your body is changing: postural shifts, core and pelvic floor demands, and joint instability through each trimester. Sessions focus on functional strength, pain relief, and labor prep. You're doing powerful work and you should feel like it.
Postpartum Recovery
A six week check-up barely scratches the surface. We'll rebuild core and pelvic floor control, work with symptoms like leakage, heaviness or diastasis, and strengthen for the physical load of parenting. With no "bounce back" pressure whatsoever.
Motherhood
It's time to get back to YOU. We'll reconnect to full-body strength, while training to get back to your favorite activities. Feel good in your body again—whatever that means for you.
Real anatomical insight
with deep respect for what
you're going through.
What to expect
Functional Strength
Build strength for the physical load of pregnancy, parenting, and beyond with movements you use every day, like squatting, lifting, and carrying.
Mobility
Keep your joints happy, and create more space and ease during birth with dynamic and targeted mobility work.
Deep Core
Improve stability, pressure management, and recovery with strategies that help you recruit and coordinate your deep core.
Breath & Meditaion
Improve your core function, nervous system regulation, and support your labor readiness with guided breath work and meditation
Postural Alignment
Move and breathe with more comfort and efficiency by optimizing alignment during the major postural shifts of pregnancy and postpartum.
Restorative Yoga
Downshift the nervous system and get much needed moments of deep relaxation with constructive rest practices.
Let's chat
Schedule an intro session or ask a question