Why postpartum specific training?
A six week check-up barely scratches the surface. Postpartum specific training is the bridge from birth to feeling like yourself again and resuming your favorite workouts. We focus on core and pelvic floor control, work with symptoms like leakage, heaviness or diastasis, and strengthen for the physical load of parenting. With no "bounce back" pressure whatsoever.
How we move
in the 4th trimester
Our whole-person approach begins with a discussion about your pregnancy and birth experience, current symptoms, and long-term goals. Your programming includes core, pelvic floor, and postural recovery and gradually layers in full-body strength, aerobic conditioning, and goal specific training methods.
Expert guidance through
recovery & beyond
Your sessions are crafted by a highly experienced trainer who's guided hundreds of other women through pregnancy, postpartum, and motherhood before you!
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We're well-versed in addressing postpartum specific needs and building progressive programs that help you feel like yourself again.
Core & pelvic floor recovery
Leakage, diastasis, c-section, heaviness, prolapse, back pain
Postural recovery & support
Postpartum & motherhood specific full body strength and mobility
Return to your favorite activities
Frequently Asked Questions
What type of exercise do you offer?
Private sessions emphasize low-impact strength training, mobility, deep core strength, and breath work. Yoga may also be incorporated if desired or beneficial for your personal circumstances.
What if I haven't exercised lately / ever?
That's ok! It's very common for exercise routines to be thrown off track in postpartum. And if you're brand new to exercise this is a great time to start! All levels are welcome and your program will always meet you where you're at.
Where are
sessions held?
Sessions are offered in your home or home gym, at our partner gyms in FiDi or Chelsea, or online. Most of our clients are located in the Lower Manhattan, Tribeca, SoHo, FiDi, Williamsburg, and Greenpoint areas. However other neighborhoods are also welcome.
Schedule a complimentary consultation
Let's get to know each other, chat about your needs, and answer any questions you have
Beyond recovery:
training in motherhood
A mother's health and wellbeing should be a priority for the whole family. Continue training through motherhood to care for your physical, mental, and emotional health. And set and reach goals simply for the joy of doing something for yourself. All with a trainer that actually understands the demands you're experiencing. Because motherhood feels easier when we move together.
