Why pregnancy specific training?
Many forms of exercise are safe to continue during pregnancy. But that doesn't necessarily mean they feel good or accessible during the most radical physical transformation of your life! We do more than simply modify your usual workout. We specifically train for what you're experiencing: increased core and pelvic floor demand, joint instability, hormone fluctuations, postpartum recovery, and the long-haul strength required from pregnancy through motherhood.
Every movement is intentionally chosen, rooted in research and tailored to the phase you’re in.
Move through each trimester
Your trimester is just one factor we consider when crafting your program, but it's not the end of the story. Our whole-person approach also considers your individual symptoms, energy levels, needs, abilities, and preferences. Your prenatal exercise specialist is an expert at adapting to your changing body, so you can continue moving throughout your entire pregnancy.
Expert guidance through
your biggest transformation
Your sessions are crafted by a highly experienced trainer who's guided hundreds of other women through pregnancy, postpartum, and motherhood before you!
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We're well-versed in adapting exercise to every stage of pregnancy and addressing common obstacles, pains, and physiological changes.
Core & pelvic floor engagement
Pregnancy & motherhood specific full body strength and mobility
Nausea, fatigue, leakage, pelvic & low back pain, diastasis, and prolapse
Joint instability & postural support
Birth prep
Frequently Asked Questions
What type of exercise do you offer?
Private sessions emphasize low-impact strength training, mobility, deep core strength, and breath work. Yoga may also be incorporated if desired or beneficial for your personal circumstances.
What if I haven't exercised lately / ever?
That's ok! It's very common for exercise routines to be thrown off track during pregnancy. And if you're brand new to exercise this is a great time to start! All levels are welcome and your program will always meet you where you're at.
Where are
sessions held?
Sessions are offered in your home or home gym, at our partner gyms in FiDi or Chelsea, or online. Most of our clients are located in the Lower Manhattan, Tribeca, SoHo, FiDi, Williamsburg, and Greenpoint areas. However other neighborhoods are also welcome.
Schedule a complimentary consultation
Let's get to know each other, chat about your needs, and answer any questions you have
After pregnancy:
postpartum training
A six-week check-up barely scratches the surface! Continue training in postpartum for effective core, pelvic floor, and posture recovery. Support sympotms like leakage, back pain, diastasis, and prolapse. Build the strength that motherhood requires and train to safely return to your favorite activities. All with a trainer that truly understands the challenges that come along with this phase of life!
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