My path has been a winding one, but movement has always been the through line. After training as a contemporary dancer, I found my way into the worlds of fitness and yoga while performing professionally.

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Over the years I’ve worked with a huge range of clients and bodies, which continues to inform how I approach movement today. In 2016, I began mentoring aspiring professionals in the foundations of movement science. And in 2022, I created a virtual class community called Mellow Moves, built around mindful, low-impact strength and restorative yoga.

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Along the way I earned a master’s degree in Applied Exercise Physiology and collected quite a few professional certifications (you can see them here).