Safe & Accessible
Feel good knowing that every movement has been intentionally chosen and that lots of options will be offered throughout.
Specific
Practice movement that's specifically crafted to support the physical demands or pregnancy, postpartum, and motherhood.
Fun!
Enjoy classes that are creative, challenging, and joyful during this wild phase of life!
1 / Unlimited Livestream Classes
30-minute livestream classes are offered Mondays, Wednesdays, and Fridays at 2pm EST.
2 / On-Demand Classes
Unlimited access to a growing on-demand library. New classes added every week!
3 / Special Programs
Special on-demand classes focused on birth prep, early core recovery, and postpartum deep core strengthening.
Class Descriptions
BUILD
A deeply empowering, low-impact class crafted for full-body strength and control. Expect an energizing class that seamlessly blends weights, functional movement, and breath connection.
FLOW
A fluidly moving class that integrates vinyasa yoga and various mobility techniques to ease stress and relieve built up tension. We’ll emphasize deep hip, pelvic floor, and upper back mobility. And create space for full-body relaxation.
FORM
A technique driven class focused on deep core and pelvic floor strength, and overall postural support. Expect intentional sequencing that builds heat in layers and expands bodily awareness.
Curious but not ready?
Stay in touch to learn more